Bioenergetic Nutrition for Sustainable Energy, Hormone Balance and Lasting Health
Nourishing Resilience
Personalised, science-backed nutrition support to help you rebuild your energy, support your metabolism, and feel like yourself again - for men and women dealing with fatigue, hormonal imbalance, or weight that won’t shift.
Personalised Optimum Health.
Service: How I can help
Evaluation:
Finding the right person to work with and trust is important. A free 20 minute call gives me a chance to understand you, if I can help and for you to assess if you feel you can work with me.
Initial Consultation:
This is an important time to gather information and evaluate your current way of eating and health to identify areas where support and awareness can be given.
Ongoing Support:
This is tailored to you, your lifestyle and what can work for you. This is to help you provide that self care and commitment to yourself after the Initial Consultation.
My approach is rooted in bioenergetic nutrition - the idea that health starts at the cellular level with how efficiently your body produces and uses energy. When that process is disrupted by diet and lifestyle it can show up as tiredness, poor sleep, hormone imblances, weight that is difficult to shift or over time more serious dis-eases in the body. Rather than focusing on restriction, a bio energetic approach looks at what supports your metabolism to work well - the right food choices, timing and habits that help your body produce energy efficiently so that this reflects in your mood, energy levels, sleep and overall health.
What you will gain working with me
Book your Bio Energetic Health Assessment.
Take that first step towards self care.
Testimonials
Kind words from some of my clients
Vanessa is very different in her approach, and I realise that I feel so much better understanding these principles around health that she teaches. She understood how busy things are for me and created ways I can still put my health first. I am so grateful for Vanessa’s expertise in helping me truly understand a metabolic approach and what my body needs to thrive especially while juggling work and family.
Di Stewart, Broadcaster
2 months ago
I worked with Vanessa regularly who gave me an awareness of nutrition to support my daughter, who has metabolic side effects from a brain tumour, causing her weight to climb. She has managed to loose over 20kg and working together we have gained knowledge and understanding to support a long term healthy BMI.
Linda Maples, Parent of paediatric brain tumour survivor
6 months ago
Vanessa creates an understanding around nutrition I had not experienced. She also taught me to think for myself and understand and care for my body to support my own health issues.
Josie Dinnage, Teacher
9 months ago
Includes your own workbook and educational tool.
In this comprehensive book, to be used alongside your Initial Consultation, there is support towards your learning, it helps compliance and includes how to food assemble in a healthy way to support a busy life.
