My services
Personalised Nutrition Services Backed by Science, guided by experience, supporting your health journey with tailored, evidence-based care
"We have lost touch with our own intuition, the body is intelligent and part of self care is ongoing nourishment not deprivation through food"
1. Evaluation - Free
Initial evaluation to assess dietary habits, health goals, and nutritional needs for personalised wellness planning.
This is a FREE evaluation to make sure we can work together and to provide me with the opportunity to assess whether or not I can help
2. Initial Consultation - £450
Following an evaluation I would work with you to create a tailored plan for a health food approach supporting your goals. This would be an in depth assessment, analysis of your questionnaire and food diary with a 1.5 hour session with an educational workbook to support your learning which helps with compliance which includes how to assemble healthy foods.
3. Nutritional Counselling - £95
Having laid the foundation as part of the initial consultation, these appointments give you the opportunity to choose ongoing nutritional counselling building on your foundation where I provide guidance to help you find a sustainable approach that works for you long term.
4. Personal Shopping - £95
Supermarkets can be a confusing place! This service can help if you are starting out or at a point valuable to you to give a clearer understanding of how to navigate food labels, choices and efficient food assembling.
Want to learn more?
Communicating your needs exactly gives me an understanding of how to provide a supportive solution.
